Wellness Toolkit

for Self-Advocates


A “Self-Advocate” is a person who takes an active role in improving their own life by speaking up for themselves and the things that are important to them, including their own health and safety. If you are a self-advocate, you can access resources here to help you live a safe, healthy, and independent life.

Click on each of the topics below to watch videos.


COVID-19 Information 

Cold and Flu


Eating Healthy and Staying Active


Assault Prevention

Choking Prevention

Emergency Preparedness

Fall Prevention

Medication Safety

Victimization and Abuse

Everyday Life


Friendships and Relationships

Healthy Homes